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@media(max-width:860px){.header-inner nav{display:none;position:absolute;top:95px;left:0;right:0;padding:24px 32px;background:var(--paper);border-bottom:1px solid var(--border);align-items:flex-start}.header-inner nav.open{display:flex;flex-direction:column;gap:23px}.menu{display:flex;gap:10px;border:1px solid var(--border);background:transparent;padding:8px 12px;border-radius:6px;font-size:11px}.header-inner nav>a{font-size:14px}.nav-contact{width:100%;justify-content:space-between}.tool-layout{gap:35px}.tool-layout h2,.timer-section h2{font-size:35px}.interactive-card{padding:22px}.tool-jumps{gap:20px}.tool-jumps span{display:none}.library-controls{grid-template-columns:1fr 1fr}.exercise-grid{grid-template-columns:1fr 1fr}.planner-layout{grid-template-columns:260px 1fr;gap:22px}.planner aside form{padding:20px}.planner form h3{font-size:22px}.plan-day-head{padding:17px}.plan-entry{padding:14px}.entry-fields{gap:8px}.plan-header{padding:24px}.plan-header h2{font-size:28px}.plan-empty{padding:35px 23px;min-height:600px}.plan-empty h2{font-size:30px}.meal-row{padding:17px}.meal-row .meal-buttons{grid-column:1/-1}.shopping-list{grid-template-columns:1fr}.home-nutrition{gap:35px;padding:30px}.home-nutrition h3{font-size:36px}.plate{width:215px;height:215px}.plate>span{width:90px;height:90px;left:calc(50% - 45px);top:calc(50% - 45px);font-size:8px}.hero-copy h1{font-size:58px}.hero-detail{font-size:12px}.brand small{font-size:7px}.header-inner .brand{font-size:13px}.header-inner .brand img{width:40px;height:40px}.exclusion-grid{grid-template-columns:1fr}}
@media(max-width:640px){.header-inner nav{top:75px;padding:25px 20px}.hero-copy h1{font-size:clamp(50px,12.5vw,70px)}.hero-copy .intro{font-size:16px}.hero-copy .eyebrow{font-size:8px}.hero-detail{font-size:12px}.actions{gap:17px}.hero-note{font-size:8px}.brand img{width:39px;height:39px}.brand small{font-size:6px}.hero-grid .phone{font-family:Manrope,sans-serif}.phone h3,.phone h4{font-family:Space Grotesk,sans-serif}.focus-card p{min-height:0;font-size:12px}.home-nutrition{grid-template-columns:1fr;gap:30px;padding:30px 25px}.home-nutrition h3{font-size:37px}.home-nutrition p{font-size:12px}.plate{width:240px;height:240px}.plate>span{width:100px;height:100px;left:calc(50% - 50px);top:calc(50% - 50px)}.breadcrumbs{font-size:9px;padding-top:23px}.hub-hero{padding:27px 0 34px}.hub-hero h1{font-size:48px}.hub-hero .eyebrow{font-size:9px;max-width:290px}.hub-hero .intro{font-size:14px}.tool-jumps{font-size:9px;gap:20px;justify-content:space-between}.tool-layout{grid-template-columns:1fr;gap:28px;padding:45px 0 55px}.tool-layout h2,.timer-section h2{font-size:36px;margin:16px 0 22px}.tool-intro{font-size:13px}.interactive-card{padding:24px}.card-title h3{font-size:25px}.pill{font-size:6px}.bmi-number{font-size:70px}.timer-widget{padding:26px}.timer-widget output{font-size:85px}.timer-presets button{padding:9px 16px;font-size:11px}.timer-controls .button{padding:13px 19px}.next-grid{grid-template-columns:1fr;gap:15px}.next-card{padding:25px}.next-card h3{font-size:26px}.library-controls{padding:17px;gap:14px 12px}.library-controls>div:first-child{grid-column:1/-1}.library-controls>div:last-child{grid-column:1/-1}.library-controls label{font-size:9px}.library-controls select,.library-controls input{font-size:10px;padding:10px}.exercise-grid{grid-template-columns:1fr;gap:19px}.movement-copy{padding:22px}.movement-copy h2{font-size:26px}.movement-copy p{font-size:12px}.movement-meta{font-size:9px}.movement-actions button{font-size:11px}.movement-actions .add-plan{padding:7px 12px}.movement-card .movement-art{padding:15px}.library-note{padding:20px}.library-note p{font-size:10px}.plan-tabs{gap:22px;margin-bottom:25px}.plan-tabs a{font-size:10px;padding-top:12px}.planner-layout{grid-template-columns:1fr;gap:25px}.planner aside form{padding:24px}.planner form .button{font-size:12px}.planner form h3{font-size:26px}.planner aside>.quiet-note{font-size:10px}.exclusion-grid{grid-template-columns:1fr 1fr}.plan-empty{min-height:390px;padding:35px 24px}.plan-empty h2{font-size:32px}.empty-symbol{font-size:60px;width:95px;height:95px;margin-bottom:26px}.plan-output{scroll-margin-top:95px}.plan-header h2{font-size:30px}.plan-day-head{padding:17px 19px}.plan-entry{padding:16px 18px}.plan-day-head span{font-size:8px}.plan-entry-top{gap:10px}.plan-entry-top select{font-size:11px}.entry-fields{gap:12px}.entry-fields input{font-size:12px}.entry-remove{font-size:10px}.plan-actions{gap:9px}.plan-actions .button{font-size:10px;padding:12px 14px}.plan-actions .button:first-child{flex-basis:100%;justify-content:center}.plan-actions .button:not(:first-child){flex:1;justify-content:center}.plan-secondary{gap:17px}.plan-secondary .text-button,.file-import{font-size:9px}.meal-row{grid-template-columns:1fr auto;padding:17px 19px}.meal-row .meal-buttons{grid-column:auto;display:flex;flex-direction:column}.meal-name{font-size:13px}.meal-row small{font-size:8px}.shopping-panel{padding:22px}.shopping-list{grid-template-columns:1fr}.shopping-list label{font-size:11px}.shopping-list small{font-size:10px}dialog{padding:26px;width:calc(100% - 26px)}.detail h2{font-size:29px}.detail p,.detail li{font-size:12px}.footer-top .brand{font-size:13px}.quiet-note p{font-size:10px}}
@media print{header,footer,.breadcrumbs,.hub-hero,.plan-tabs,.planner aside,.plan-actions,.plan-secondary,.plan-status,.add-entry,.entry-remove,.entry-guide,.meal-buttons,.quiet-note.library-note,.tool-jumps,.dialog-close{display:none!important}body{background:white;color:#111;font-size:11pt}.wrap{width:100%;max-width:none}.planner{padding:0}.planner-layout{display:block}.plan-header{background:white!important;color:#111;border:1px solid #aaa}.plan-header p,.plan-header .eyebrow{color:#444}.plan-header h2{font-size:26pt}.plan-day{border:1px solid #aaa;break-inside:avoid;margin-bottom:14pt}.plan-day-head{background:#f3f3f3!important}.plan-entry-top select{appearance:none;border:0;padding:0;color:#111;background:white}.entry-fields{grid-template-columns:repeat(3,1fr);max-width:400px}.entry-fields input{border:0;padding:0;color:#111;background:white}.meal-row{display:block}.shopping-panel{background:white;border:1px solid #aaa;break-before:auto}.shopping-list{grid-template-columns:1fr 1fr}.shopping-list input{display:none}.shopping-list label:has(input:checked)>span{text-decoration:none;opacity:1}.plan-output .print-note{font-size:9pt}.plan-empty{min-height:0}.interactive-card,.timer-widget{box-shadow:none}dialog:not([open]){display:none}}
@media(max-width:640px){.focus-grid{min-width:0}.focus-card{min-width:0;grid-template-columns:minmax(0,1fr) 75px}.focus-card h3{min-width:0;overflow-wrap:break-word;font-size:24px}.focus-card .abstract{width:80px}.home-nutrition{min-width:0;overflow:hidden}.home-nutrition>div{min-width:0}.plate{width:220px;height:220px}}
@media(max-width:360px){.plate{width:195px;height:195px}.plate>span{width:85px;height:85px;left:calc(50% - 42.5px);top:calc(50% - 42.5px);font-size:7px}.hero-copy h1{font-size:48px}.focus-card h3{font-size:22px}}
/* Readable control text, including mobile browsers that zoom small inputs. */
.header-inner nav{font-size:12px}label{font-size:12px}input,select,textarea{font-size:14px}.library-controls label{font-size:11px}.movement-copy p{font-size:13px}.plan-entry-top select,.entry-fields input{font-size:13px}.entry-fields label{font-size:11px}.meal-name{font-size:15px}.plan-header p{font-size:12px}.quiet-note p{font-size:12px}.exclusion-grid label,.check-label{font-size:11px}.meal-row small{font-size:11px}.plan-actions .button{font-size:11px}.shopping-list label{font-size:12px}.shopping-list small{font-size:11px}
@media(max-width:640px){input,select,textarea,.library-controls input,.library-controls select,.plan-entry-top select,.entry-fields input{font-size:16px}.library-controls label,label{font-size:12px}.movement-copy p{font-size:13px}.movement-meta{font-size:10px}.plan-day-head span{font-size:10px}.entry-fields label{font-size:11px}.quiet-note p,.library-note p{font-size:11px}.plan-actions .button{font-size:11px}.meal-row small{font-size:10px}.meal-name{font-size:14px}}
fieldset.js-required{border:0;padding:0;margin:0;min-width:0}fieldset.js-required:disabled{opacity:.65}fieldset.js-required>.button{margin-top:24px;width:100%;display:flex}fieldset.js-required>small{display:block;font-size:10px;color:var(--muted)}fieldset.js-required>.field-error{margin-top:12px!important}
.tool-layout>div{min-width:0}
@media(max-width:640px){.tool-layout{grid-template-columns:minmax(0,1fr)}.timer-presets{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.timer-presets button{min-width:0;padding:10px 0}.timer-widget output{font-size:clamp(60px,20vw,85px)}.timer-controls .button{min-width:0;padding:13px 10px}.js-required>p:not(.field-error):not(.eyebrow){margin:16px 0}}